Meniu pentru 15-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Covrigei buzoieni Superiori Traditionali cu mac, Boromir | 80g | 9.1 | 5.4 | - | 61.1 | - | - | - | 335 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea americana | 250g | 0.3 | 0 | - | 1 | 0 | - | - | 5 |
9.4 | 5.4 | 0 | 62.1 | 0 | 0 | 0 | 340 | ||
Gustare 1, ora 09:25 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:24 | |||||||||
Ardei umpluti cu orez brun si carne de porc | 250g | 13.5 | 11.3 | - | 23 | 1.8 | - | - | 247 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 11.3 | 0 | 23 | 1.8 | 0 | 0 | 247 | ||
Gustare 2, ora 09:25 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:25 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paste fierte | 350g | 20.3 | 3.2 | 0 | 108.2 | 6.3 | 0 | 0 | 525 |
Fructe de mare congelate, Fantasypoint | 200g | 11 | 6 | - | 5 | - | - | - | 118 |
31.3 | 9.2 | 0 | 113.2 | 6.3 | 0 | 0 | 643 | ||
Gustare 3, ora 09:25 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 55.9 (mic) |
26.4 (mic) |
0 | 232.5 (mult) |
12 | 1.5 |
18.3 |
1364 | |
Norma zilnică | min:58 max:87 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 75min | -166 |
Mers 2.5 mile/ora (4 km/h) | 60min | -116 |
Tae-bo, Cardio | 45min | -457 |
Metabolism bazal | -1225 | |
Total consumat | -2145 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |