Meniu pentru 15-09-2011, alexa2539
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Musli cu cereale integrale, nuci si struguri, Kornmühle | 100g | 10.8 | 9.3 | - | 54.8 | 10.8 | 30 | 11.2 | 368 |
Lapte semidegresat 1.5% grasime, Proxi | 200ml | 6.4 | 3 | - | 8.6 | 0 | - | 8.6 | 86 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
18.6 | 12.7 | 0 | 77.1 | 13 | 30 | 30 | 511 | ||
Gustare 1, ora 12:51 | |||||||||
Inghetata de vanilie | 80g | 2.8 | 8.8 | 35.2 | 18.9 | 0.6 | 64 | 17 | 166 |
2.8 | 8.8 | 35.2 | 18.9 | 0.6 | 64 | 17 | 166 | ||
Prânz, ora 12:56 | |||||||||
Sardine in ulei, Vitae d'oro | 125g | 16.3 | 8.8 | - | 0.1 | - | - | - | 144 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
17.8 | 9.5 | 0 | 10.2 | 0.5 | 136.2 | 0.9 | 198 | ||
Gustare 2, ora 15:04 | |||||||||
Mere | 340g | 0 | 0 | 0 | 47.6 | 6.8 | - | 34 | 177 |
Lapte cu cacao | 240ml | 8.4 | 1.2 | 0 | 27.4 | 0 | 0 | 0 | 159 |
8.4 | 1.2 | 0 | 75 | 6.8 | 0 | 34 | 336 | ||
Cina, ora 15:24 | |||||||||
Supa - crema de linte rosie by Tina | 250g | 6.5 | 3.5 | - | 19 | 6.5 | - | - | 133 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, prajita | 90g | 25.5 | 8.4 | 89.1 | 0.6 | 0 | 86.4 | - | 188 |
32 | 11.9 | 89.1 | 19.6 | 6.5 | 86.4 | - | 321 | ||
Gustare 3, ora 20:46 | |||||||||
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | ||
Total ingerat | 79.6 |
44.1 |
124.3 | 200.8 (mult) |
27.4 | 336.6 |
81.9 (mult) |
1532 | |
Norma zilnică | min:73.5 max:110.3 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 33min | -427 |
Jogging (9 km/h) | 5min | -56 |
Metabolism bazal | -1563 | |
Total consumat | -2046 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |