Meniu pentru 15-09-2013, shiggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:09 | |||||||||
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
 | 8.9 | 1.9 | - | 18 | 3.3 | - | 5.9 | 111 | |
| Prânz, ora 19:11 | |||||||||
| Omleta cu iaurt, fara ulei | 130g | 11.2 | 8.5 | - | 2.9 | - | - | - | 130 |
| 11.2 | 8.5 | - | 2.9 | - | - | - | 130 | |
| Cina, ora 18:34 | |||||||||
| Ciorba perisoare low-carb, Mika | 400g | 12.4 | 20.4 | - | 4.4 | - | - | - | 256 |
| 12.4 | 20.4 | - | 4.4 | - | - | - | 256 | |
| Gustare 3, ora 20:00 | |||||||||
| Chiftelute cu carne pui la cuptor | 130g | 29 | 3.6 | 55.1 | 3.3 | 0.3 | 260 | 0.1 | 166 |
| 29 | 3.6 | 55.1 | 3.3 | 0.3 | 260 | 0.1 | 166 | |
| Total ingerat | 61.5 (mic) |
34.4 (mult) |
55.1 | 28.6 (mic) |
3.6 | 260 |
6 |
663 | |
| Norma zilnică | min:69.1 max:103.7 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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