Meniu pentru 15-11-2010, ellyyaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:45 | |||||||||
Biscuiti din cereale | 50g | 6.4 | 3.9 | - | 32.3 | - | - | - | 190 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Placinta mere, McDonalds | 50g | 1.3 | 6.9 | 0 | 16.3 | 1.3 | 250 | 5 | 132 |
18.7 | 11.8 | 0 | 119.6 | 1.3 | 250 | 5 | 642 | ||
Prânz, ora 10:42 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
8.1 | 0.9 | 0 | 69.8 | 9.5 | 10 | 5.2 | 306 | ||
Gustare 2, ora 10:43 | |||||||||
Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 | ||
Cina, ora 10:43 | |||||||||
Paine neagra cu secara, de casa | 100g | 6.8 | 1.2 | - | 47.5 | - | - | - | 225 |
Dulceata de capsuni, Delhaize | 100g | 0.7 | 0.4 | - | 44 | - | - | - | 182 |
7.5 | 1.6 | - | 91.5 | - | - | - | 407 | ||
Total ingerat | 35.1 (mic) |
14.5 (mic) |
0 | 311.5 (mult) |
14.6 | 260 |
10.2 |
1469 | |
Norma zilnică | min:58 max:87 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 120min | -269 |
Gatit | 60min | -144 |
Lucru la PC | 300min | -476 |
Stat la birou | 300min | -441 |
Metabolism bazal | -1289 | |
Total consumat | -2619 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |