Meniu pentru 15-11-2011, lolita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:58 | |||||||||
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
2.9 | 2.5 | 0 | 36 | 4.9 | 8.4 | 14.4 | 166 | ||
Gustare 1, ora 19:01 | |||||||||
Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
2 | 1.3 | - | 15 | - | - | - | 88 | ||
Prânz, ora 19:00 | |||||||||
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Fasole boabe rosie, D'aucy | 200g | 15.8 | 1.2 | - | 34.2 | 6.8 | 600 | 5.2 | 210 |
Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.4 | 17.7 | 0 | 38.4 | 7.5 | 600 | 5.2 | 375 | ||
Cina, ora 19:03 | |||||||||
Mazare, Bonduelle | 200g | 10.2 | 1 | - | 17 | 12.8 | 580 | 6.2 | 118 |
Ardei capia copti decojiti, Fine Food | 100g | 2 | 0.3 | - | 3.2 | - | 500 | 1.1 | 40 |
Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 11.1 | 0 | 20.2 | 12.8 | 1080 | 7.3 | 245 | ||
Gustare 3, ora 19:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
0 | 0 | 0 | 4 | 4 | 0 | 0 | 18 | ||
Total ingerat | 33.5 (mic) |
32.6 (mult) |
0 | 113.6 (mult) |
29.2 | 1688.4 |
26.9 |
892 | |
Norma zilnică | min:63 max:94.5 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -161 |
Mers, 10min/km | 30min | -108 |
Mutat mobila | 30min | -192 |
Metabolism bazal | -1260 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |