Meniu pentru 15-11-2012, Criserma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:28 | |||||||||
| Musli Bazis, Vitalia | 40g | 4.8 | 0.7 | - | 28 | - | - | - | 138 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
 | 7.8 | 2.2 | 0 | 32.5 | 0 | 0 | 0 | 181 | |
| Gustare 1, ora 11:29 | |||||||||
| Pizza | 90g | 10.7 | 8.6 | 18.9 | 29.3 | 1.5 | 481.5 | 3.6 | 238 |
| Bastonase de legume | 80g | 4.6 | 9.4 | 0 | 15.4 | 0 | 0 | 0 | 165 |
| Prajitura cartof | 40g | 2.8 | 8 | - | 22.2 | 12 | - | - | 171 |
| Pateuri gata pentru copt umplute cu branza, Eridanous | 20g | 1.5 | 3.8 | - | 5.4 | - | - | - | 63 |
| 19.6 | 29.8 | 18.9 | 72.3 | 13.5 | 481.5 | 3.6 | 637 | |
| Prânz, ora 11:32 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| 18.7 | 10 | 0 | 45.9 | 4.4 | 0 | 4.2 | 354 | |
| Gustare 2, ora 11:36 | |||||||||
| Mere Idared | 120g | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 |
| 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 | |
| Cina, ora 11:37 | |||||||||
| Ciorba deasa de legume | 350g | 3.9 | 0.7 | - | 17.2 | - | - | - | 89 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| 14.6 | 8 | - | 19.3 | 0 | - | 2.1 | 215 | |
| Total ingerat | 61.2 (mic) |
50.1 (mult) |
18.9 | 184.2 (mult) |
20.1 | 481.5 |
9.9 |
1444 | |
| Norma zilnică | min:105 max:157.5 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -368 |
| Metabolism bazal | -1788 | |
| Total consumat | -2156 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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