Meniu pentru 15-11-2016, Sauerkraut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:07 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 10:08 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | ||
Prânz, ora 12:08 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Orez alb, fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 2 | 0.2 | 260 |
42.5 | 21.8 | 0 | 56.4 | 0.8 | 2 | 0.2 | 595 | ||
Cina, ora 16:06 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
Bere | 1250ml | 6.3 | 0 | 0 | 45 | 0 | 50 | 0 | 538 |
47.5 | 21.7 | 0 | 87.3 | 0.6 | 51.5 | 0.2 | 1068 | ||
Total ingerat | 90.5 (mic) |
43.5 (mic) |
0 | 143.7 (mic) |
1.4 | 63.5 |
0.4 |
1668 | |
Norma zilnică | min:95.3 max:143 |
min:46.3 max:55.6 |
min:187.7 max:208.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -44 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 3min | -24 |
Metabolism bazal | -1866 | |
Total consumat | -1934 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |