Meniu pentru 15-12-2010, bogdan333ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:13 | |||||||||
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Lapte de soia | 300ml | 8.7 | 5.7 | - | 2.4 | 0 | - | - | 96 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
Cafea | 90ml | 0.1 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
25.2 | 13 | 26.5 | 42.2 | 3.3 | 981.7 | 2.2 | 389 | ||
Gustare 1, ora 21:16 | |||||||||
Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
3.5 | 0 | 0 | 30.5 | 6 | 18 | 23.5 | 130 | ||
Prânz, ora 21:17 | |||||||||
Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
63 | 39 | 424 | 15.1 | 2.1 | 0 | 1.1 | 683 | ||
Gustare 2, ora 21:19 | |||||||||
Cafea | 90ml | 0.1 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Clementine | 250g | 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 |
3.2 | 0 | 0 | 30.6 | 5 | 10.8 | 22.5 | 125 | ||
Cina, ora 21:21 | |||||||||
Ton in apa, Coop | 130g | 31.9 | 0.9 | 5.2 | 0 | 0.1 | 520 | 0 | 136 |
Ciuperci fierte | 250g | 5.5 | 0 | 0 | 13.3 | 5.5 | 0 | 4.8 | 70 |
37.4 | 0.9 | 5.2 | 13.3 | 5.6 | 520 | 4.8 | 206 | ||
Gustare 3, ora 21:22 | |||||||||
Cereale musli crunch mere si alune, SanoVita | 50g | 4 | 5.5 | 0 | 34 | 0 | 0 | 0 | 221 |
4 | 5.5 | 0 | 34 | 0 | 0 | 0 | 221 | ||
Total ingerat | 136.3 (mult) |
58.4 |
455.7 | 165.7 (mic) |
22 | 1530.5 |
54.1 (mult) |
1754 | |
Norma zilnică | min:90 max:135 |
min:48.7 max:58.5 |
min:197.3 max:219.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -738 |
Shopping | 60min | -320 |
Stat la birou | 360min | -821 |
Urcat pe scari | 5min | -63 |
Metabolism bazal | -1869 | |
Total consumat | -3811 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |