Meniu pentru 15-12-2011, dana90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Snitel de pui, a la Andreea | 108g | 27.1 | 7.3 | 70.7 | 4.8 | - | 0.5 | - | 177 |
| Franzela neagra, Melange | 57g | 4.8 | 0.7 | - | 27.4 | - | - | - | 164 |
| Gogosari in otet | 71g | 0.5 | 0 | - | 2.1 | 0.4 | - | - | 11 |
| Magiun de mere, Olanesti | 47g | 0 | 0 | 0 | 27.3 | 0 | 0 | 0 | 110 |
| Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
| Apa de izvor Plata, Izvorul Azuriu | 300ml | 0 | 0 | 0 | 0 | 0 | 32.1 | 0 | 0 |
 | 32.4 | 8 | 70.7 | 61.9 | 0.4 | 32.6 | 0 | 465 | |
| Prânz, ora 16:22 | |||||||||
| Franzela neagra, Melange | 12g | 1 | 0.1 | - | 5.8 | - | - | - | 35 |
| Mar idared | 115g | 0.5 | 0.1 | - | 13.6 | 2.1 | - | - | 55 |
| Ciorba de ciolan de porc | 200g | 8.2 | 14.2 | 7 | 2.4 | 1.6 | - | 0.2 | 175 |
| 9.7 | 14.4 | 7 | 21.8 | 3.7 | - | 0.2 | 265 | |
| Gustare 2, ora 21:45 | |||||||||
| Mar idared | 138g | 0.6 | 0.1 | - | 16.3 | 2.5 | - | - | 65 |
| Kiwi | 48g | 0.5 | 0.2 | 0 | 7.1 | 1.4 | 0 | 4.3 | 30 |
| Covrigi Braila, Rontaila | 28g | 0.9 | 0.8 | - | 21.8 | - | - | - | 97 |
| 2 | 1.1 | 0 | 45.2 | 3.9 | 0 | 4.3 | 192 | |
| Total ingerat | 44.1 (mic) |
23.5 (mic) |
77.7 | 128.9 (mult) |
8 | 32.6 |
4.5 |
922 | |
| Norma zilnică | min:55 max:82.5 |
min:25.6 max:30.7 |
min:103.7 max:115.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h), coborare | 5min | -12 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -34 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 15min | -107 |
| Banda alergat, inclinatie 0%, 7km/h | 12min | -94 |
| Fitness, usor | 30min | -117 |
| Ridicare greutati, usor | 3min | -12 |
| Sarit cu coarda | 7min | -96 |
| Metabolism bazal | -1279 | |
| Total consumat | -1751 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
