Meniu pentru 15-12-2013, Puuf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:07 | |||||||||
Conopida pane | 75g | 4 | 1.4 | 31.5 | 15 | 0.8 | 87.8 | 1 | 87 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
4 | 1.9 | 31.5 | 15 | 0.8 | 87.8 | 1 | 90 | ||
Prânz, ora 23:08 | |||||||||
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
5 | 10 | - | 18.4 | - | - | - | 169 | ||
Total ingerat | 9 (mic) |
11.9 (mult) |
31.5 | 33.4 (mult) |
0.8 | 87.8 |
1 |
259 | |
Norma zilnică | min:50.6 max:75.9 |
min:7.2 max:8.6 |
min:29.1 max:32.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |