Meniu pentru 16-01-2010, veronica_bo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Lapte UHT 1,5%, Delaco Zori | 100ml | 3.3 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| Musli cu mere si scortisoara, Nestle | 50g | 4.9 | 1.9 | - | 34.1 | 4.2 | 100 | 10.9 | 172 |
 | 8.2 | 3.4 | 0 | 39 | 4.2 | 100 | 10.9 | 219 | |
| Gustare 1, ora 18:58 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 4.5 | 5 | 0 | 5.2 | 0 | 59 | 5.2 | 84 | |
| Prânz, ora 18:59 | |||||||||
| Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
| Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
| Piept de pui gatit, fara piele | 80g | 24.8 | 2.9 | 0 | 0 | 0 | 0 | 0 | 132 |
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Telina fiarta | 20g | 0.2 | 0 | 0 | 0.8 | 0.3 | 0 | 0 | 4 |
| Orez cu porumb si legume asortate, Uncle Statis | 100g | 3.1 | 0.3 | 0 | 14.5 | 0 | 0 | 0 | 74 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| 36.4 | 6.2 | 0 | 30.1 | 4.6 | 679.8 | 1.8 | 425 | |
| Gustare 2, ora 19:25 | |||||||||
| Biscuiti de ovaz, SanoVita | 40g | 2.1 | 5.7 | 0 | 27.6 | 2.8 | 0 | 0 | 169 |
| 2.1 | 5.7 | 0 | 27.6 | 2.8 | 0 | 0 | 169 | |
| Cina, ora 19:40 | |||||||||
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 41.6g | 6.2 | 1.7 | - | 14.6 | 2.9 | 166.4 | 0.6 | 102 |
| Sunca Praga, Campofrio | 39.5g | 5.9 | 1.6 | - | 1.6 | - | - | - | 45 |
| 12.1 | 3.3 | - | 16.2 | 2.9 | 166.4 | 0.6 | 147 | |
| Total ingerat | 63.3 (mic) |
23.6 (mic) |
0 | 118.1 |
14.5 | 1005.2 |
18.5 |
1044 | |
| Norma zilnică | min:76 max:114 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -79 |
| Gatit | 120min | -377 |
| Lucru la PC | 90min | -187 |
| Mers, 15min/km | 10min | -32 |
| Spalat, vase | 20min | -57 |
| Stat la birou | 180min | -347 |
| Uitat la TV | 180min | -228 |
| Metabolism bazal | -1358 | |
| Total consumat | -2665 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
