Meniu pentru 16-01-2013, CiocanuInga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
Specialitate piept de pui cu piper verde, Cris-Tim | 50g | 8.1 | 0.6 | - | 1.5 | - | - | - | 44 |
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
Paine integrala cu seminte la forma, Bongrana | 21g | 3.2 | 0.8 | 0 | 7.4 | 0 | 0 | 0.3 | 52 |
13.3 | 2.4 | 0 | 36.5 | 0 | 0.7 | 0.3 | 180 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
27.2 | 5 | 0 | 56.6 | 5.2 | 606 | 35.4 | 364 | ||
Prânz, ora 11:42 | |||||||||
Slanina | 20g | 1.3 | 13.5 | 18.6 | 0 | 0 | 3.6 | 0 | 128 |
Paine de grau, alba | 21g | 1.6 | 0.7 | 0 | 10.6 | 0.5 | 143 | 0.9 | 56 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
45.7 | 20.4 | 158.6 | 10.6 | 0.5 | 300.6 | 0.9 | 422 | ||
Total ingerat | 86.2 (mult) |
27.8 |
158.6 | 103.7 (mic) |
5.7 | 907.3 |
36.6 |
966 | |
Norma zilnică | min:56 max:84 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -29 |
Facut patul | 1min | -2 |
Mers, plimbat cainele | 10min | -19 |
Stepper, fara suport maini | 20min | -94 |
Urcat pe scari | 5min | -39 |
Metabolism bazal | -10554 | |
Total consumat | -10737 |
greutate - kg |
target 0 kg/lună |
estimare-46 kg/lună |