Meniu pentru 16-01-2013, stroemirela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/01/2013, stroemirela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:11
Indulcitor granulat, Tesco	2g	0	0	-	1.7	-	-	0.3	7
Lapte de consum semi degresat 1,5%, Prolacta	20ml	0.6	0.3	0	0.8	0	0	0	9
Cafea	200ml	0.2	0	0	0	0	4	0	2
		0.8	0.3	0	2.5	0	4	0.3	18
Gustare 1, ora 11:35
Apa plata	300ml	0	0	0	0	0	0	0	0
Paine integrala din grau	30g	3.9	1	0	12.4	2	141.6	1.7	75
Prosciutto crudo	10g	1.9	1.9	-	0	-	-	-	25
		5.8	2.9	0	12.4	2	141.6	1.7	100
Prânz, ora 13:31
Cafea	150ml	0.2	0	0	0	0	3	0	2
Lapte de consum semi degresat 1,5%, Prolacta	20ml	0.6	0.3	0	0.8	0	0	0	9
Indulcitor granulat, Tesco	1g	0	0	-	0.9	-	-	0.1	4
Apa plata	600ml	0	0	0	0	0	0	0	0
Ciuperci fierte	70g	1.5	0	0	3.7	1.5	0	1.3	20
Maioneza light, Kraft	40g	0.3	10	-	2.3	0	280	0.6	102
Omleta	120g	12.8	14.4	427.2	0.8	0	193.6	0.8	189
Paine integrala din grau	60g	7.8	2	0	24.8	4.1	283.2	3.4	149
		23.2	26.7	427.2	33.3	5.6	759.8	6.2	475
Gustare 2, ora 17:38
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 19:01
Frigarui a la Extasssy	150g	29.4	3.8	-	6	-	-	-	174
Paine integrala din grau	35g	4.6	1.2	0	14.5	2.4	165.2	2	87
Apa plata	500ml	0	0	0	0	0	0	0	0
Ostropel de pui	150g	17.3	7.8	-	0.6	1.4	-	-	156
		51.3	12.8	0	21.1	3.8	165.2	2	417
Gustare 3, ora 20:28
Baton cu cereale, Belight	21g	1.3	1.4	0	15.5	0	0	1.1	75
Apa plata	500ml	0	0	0	0	0	0	0	0
		1.3	1.4	0	15.5	0	0	1.1	75
Total ingerat		82.4	44.1 (mult)	427.2	84.8 (mic)	11.4	1070.6	11.3	1085
Norma zilnică		min:74.8 max:112.2	min:30.1 max:36.2		min:122.1 max:135.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 1-5)	20min	-174
Activitati casnice	120min	-462
Shopping	60min	-263
Metabolism bazal		-1433
Total consumat		-2332


	greutate - kg		target 0 kg/lună		estimare -5.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b], 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 1.9 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:31[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 70g - [b][color=#FF0000]20[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.5 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-maioneza-light-kraft.html]Maioneza light, Kraft[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b], 0.3 proteine, 10 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, 280 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 120g - [b][color=#FF0000]189[/color] calorii[/b], 12.8 proteine, 14.4 grasimi, 427.2 colesterol, 0.8 carbohidrati, 0 fibre, 193.6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 60g - [b][color=#FF0000]149[/color] calorii[/b], 7.8 proteine, 2 grasimi, 0 colesterol, 24.8 carbohidrati, 4.1 fibre, 283.2 sodiu, 3.4 zaharuri

[i]Gustare 2, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:01[/i]
[url=http://calorii.slabute.ro/calorii-frigarui-extasssy.html]Frigarui a la Extasssy[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b], 29.4 proteine, 3.8 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 35g - [b][color=#FF0000]87[/color] calorii[/b], 4.6 proteine, 1.2 grasimi, 0 colesterol, 14.5 carbohidrati, 2.4 fibre, 165.2 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 150g - [b][color=#FF0000]156[/color] calorii[/b], 17.3 proteine, 7.8 grasimi, - colesterol, 0.6 carbohidrati, 1.4 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:28[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-belight.html]Baton cu cereale, Belight[/url], 21g - [b][color=#FF0000]75[/color] calorii[/b], 1.3 proteine, 1.4 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1085[/color] calorii, 82.4 proteine, (mult)44.1 grasimi, 427.2 colesterol, (mic)84.8 carbohidrati, 11.4 fibre, 1070.6 sodiu, 11.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1433[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2332[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 11:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Prânz, ora 13:31[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 70g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-maioneza-light-kraft.html]Maioneza light, Kraft[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 120g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 60g - [b][color=#FF0000]149[/color] calorii[/b]

[i]Gustare 2, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:01[/i]
[url=http://calorii.slabute.ro/calorii-frigarui-extasssy.html]Frigarui a la Extasssy[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 35g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 150g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Gustare 3, ora 20:28[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-belight.html]Baton cu cereale, Belight[/url], 21g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1085[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1433[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2332[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:11</em><br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri<br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.9 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:31</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 70g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.5 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Maioneza light, Kraft" href="http://calorii.slabute.ro/calorii-maioneza-light-kraft.html">Maioneza light, Kraft</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0.3 proteine, 10 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, 280 sodiu, 0.6 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 120g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 12.8 proteine, 14.4 grasimi, 427.2 colesterol, 0.8 carbohidrati, 0 fibre, 193.6 sodiu, 0.8 zaharuri<br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 60g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 7.8 proteine, 2 grasimi, 0 colesterol, 24.8 carbohidrati, 4.1 fibre, 283.2 sodiu, 3.4 zaharuri<br/>
<em>Gustare 2, ora 17:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:01</em><br/><a title="Calorii Frigarui a la Extasssy" href="http://calorii.slabute.ro/calorii-frigarui-extasssy.html">Frigarui a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 29.4 proteine, 3.8 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 35g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 4.6 proteine, 1.2 grasimi, 0 colesterol, 14.5 carbohidrati, 2.4 fibre, 165.2 sodiu, 2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 150g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 17.3 proteine, 7.8 grasimi, - colesterol, 0.6 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:28</em><br/><a title="Calorii Baton cu cereale, Belight" href="http://calorii.slabute.ro/calorii-baton-cereale-belight.html">Baton cu cereale, Belight</a>, 21g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.3 proteine, 1.4 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1085</span> calorii, 82.4 proteine, (mult)44.1 grasimi, 427.2 colesterol, (mic)84.8 carbohidrati, 11.4 fibre, 1070.6 sodiu, 11.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1433</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2332</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:11</em><br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 11:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Prânz, ora 13:31</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 70g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Maioneza light, Kraft" href="http://calorii.slabute.ro/calorii-maioneza-light-kraft.html">Maioneza light, Kraft</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 120g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 60g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>
<em>Gustare 2, ora 17:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:01</em><br/><a title="Calorii Frigarui a la Extasssy" href="http://calorii.slabute.ro/calorii-frigarui-extasssy.html">Frigarui a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 35g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 150g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Gustare 3, ora 20:28</em><br/><a title="Calorii Baton cu cereale, Belight" href="http://calorii.slabute.ro/calorii-baton-cereale-belight.html">Baton cu cereale, Belight</a>, 21g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1085</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">263</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1433</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2332</span> calorii</strong></p>

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