Meniu pentru 16-01-2014, madalen86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Gustare 2, ora 19:29 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Cina, ora 22:27 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 87.6 | 11.2 | 2 | 54.4 | 334 | ||
Gustare 3, ora 19:59 | |||||||||
Pufuleti, Veverita Pofticioasa | 140g | 9.9 | 9.1 | 0 | 107.8 | 0 | 0 | 0 | 553 |
9.9 | 9.1 | 0 | 107.8 | 0 | 0 | 0 | 553 | ||
Total ingerat | 15.9 (mic) |
10.7 (mic) |
0 | 233.8 (mult) |
22.4 | 278 |
73.4 (mult) |
1051 | |
Norma zilnică | min:56 max:84 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |