Meniu pentru 16-01-2021, bruneta88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Cafea la filtru, Jacobs | 150ml | 0.2 | 0 | - | 0 | - | 3 | - | 2 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Cremwursti de porc, Caroli | 174g | 20.9 | 31.3 | - | 5.9 | - | - | - | 390 |
 | 22.4 | 31.7 | 0 | 33.3 | 3.1 | 4.2 | 14.6 | 499 | |
| Gustare 1, ora 13:33 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 | |
| Prânz, ora 13:32 | |||||||||
| Pâine semialba, Zenit Company | 60g | 5.1 | 0.6 | - | 25.6 | - | - | 2.3 | 126 |
| Salata de icre | 25g | 1.3 | 4.5 | 0 | 3 | 0 | 0 | 0 | 58 |
| Sunca porc presata, Reinert | 70g | 16.1 | 1.4 | - | 0.7 | - | - | - | 80 |
| Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
| 23 | 7 | 0 | 32.2 | 0.5 | 5 | 2.3 | 282 | |
| Cina, ora 17:34 | |||||||||
| Iahnie de fasole cu carnati si afumatura | 400g | 7.2 | 18.8 | - | 12.4 | - | - | - | 253 |
| Salata de varza murata a la Mika | 250g | 2.8 | 3.5 | - | 8.8 | 2.5 | - | - | 79 |
| Pâine semialba, Zenit Company | 50g | 4.3 | 0.5 | - | 21.3 | - | - | 1.9 | 105 |
| 14.3 | 22.8 | - | 42.5 | 2.5 | - | 1.9 | 437 | |
| Total ingerat | 66.7 (mic) |
68.5 (mult) |
0 | 117 (mic) |
6.1 | 9.2 |
18.8 |
1348 | |
| Norma zilnică | min:134 max:201 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2008 | |
| Total consumat | -2008 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
