Meniu pentru 16-02-2010, camynechita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine alba, obisnuita | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 55 |
| Branza topita cu cascaval, Marca 1 | 8.75g | 0.8 | 2.2 | 0 | 0.4 | 0 | 0 | 0 | 25 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 2.7 | 2.9 | 0 | 11.5 | 0.5 | 152.8 | 0.9 | 82 | |
| Prânz, ora 15:20 | |||||||||
| Supa pui a la Denissaa1 | 220ml | 13.2 | 3.3 | 0 | 6.6 | 0 | 0 | 0 | 109 |
| Mancare de legume a la Diana | 170g | 2.9 | 2.2 | 0 | 15.5 | 3.4 | 0 | 0 | 89 |
| Pulpe de pui | 20g | 3.5 | 3.1 | 16.8 | 0 | 0 | 15.2 | 0 | 43 |
| Paine alba, obisnuita | 8g | 0.6 | 0.3 | 0 | 4 | 0.2 | 54.5 | 0.3 | 20 |
| 20.2 | 8.9 | 16.8 | 26.1 | 3.6 | 69.7 | 0.3 | 261 | |
| Cina, ora 22:00 | |||||||||
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 199 |
| Unt 65% grasime, Albalact | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 177 |
| Cascaval Rucar, Dalia Real Quality | 58g | 13.3 | 12.8 | 0 | 0.6 | 0 | 406 | 0.6 | 171 |
| Salam uscat Banatean, Best Farm | 46g | 9 | 18.1 | 0 | 0 | 0 | 0 | 0 | 206 |
| 28.5 | 53 | 0 | 41.2 | 1.9 | 950.8 | 4 | 753 | |
| Gustare 3, ora 22:28 | |||||||||
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 51.4 (mic) |
64.8 (mult) |
16.8 | 78.8 (mic) |
6 | 1173.3 |
5.2 |
1096 | |
| Norma zilnică | min:65 max:97.5 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 10min | -49 |
| Gatit | 60min | -161 |
| Lucru la PC | 120min | -213 |
| Spalat, vase | 20min | -49 |
| Aerobica, impact major | 20min | -152 |
| Tae-bo, Basic | 10min | -97 |
| Uitat la TV | 100min | -108 |
| Metabolism bazal | -1380 | |
| Total consumat | -2209 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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