Meniu pentru 16-02-2010, onutza8305
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | |
| Gustare 1, ora 12:00 | |||||||||
| Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
| 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 | |
| Prânz, ora 14:30 | |||||||||
| Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
| Rosii | 233g | 2.1 | 0.5 | 0 | 9.1 | 2.8 | 11.7 | 6.1 | 42 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Cas proaspat de vaca | 135g | 32.8 | 21.6 | - | 3.8 | 0 | - | 3.8 | 343 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| 36.3 | 27.5 | 0 | 19.3 | 4.6 | 786.9 | 9.9 | 460 | |
| Cina, ora 18:17 | |||||||||
| Iaurt 3% grasime, Albalact | 300g | 9.6 | 9 | 0 | 13.5 | 0 | 0 | 0 | 171 |
| Cod file Alaska, Alfredo Foods | 150g | 25.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 122 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 36.2 | 10.8 | 0 | 36.3 | 2.6 | 776.2 | 12.2 | 382 | |
| Total ingerat | 73 |
38.3 (mult) |
0 | 55.9 (mic) |
7.2 | 1570.6 |
22.1 |
847 | |
| Norma zilnică | min:66 max:99 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 10min | -77 |
| Citit, stat jos | 200min | -317 |
| Curatenie, moderat | 10min | -28 |
| Dus | 10min | -45 |
| Facut patul | 2min | -5 |
| Jucat cu copiii, moderat | 160min | -704 |
| Lucru la PC | 200min | -361 |
| Spalat, vase | 10min | -25 |
| Zugravit | 10min | -55 |
| Metabolism bazal | -1360 | |
| Total consumat | -2977 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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