Meniu pentru 16-02-2011, CaMi22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Cremwursti cu Pui, Cris-Tim | 65g | 6.2 | 13.4 | - | 1.2 | - | - | - | 151 |
Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
7.3 | 13.8 | 0 | 6 | 0.4 | 52.1 | 0.6 | 178 | ||
Prânz, ora 14:15 | |||||||||
Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 | ||
Cina, ora 19:10 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 160g | 4.6 | 0.2 | 0 | 20.9 | 7 | 433.6 | 5 | 96 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
36.1 | 6 | 71.4 | 42.8 | 8.4 | 1327.7 | 7.3 | 361 | ||
Total ingerat | 46.6 (mic) |
22.3 |
71.4 | 89.3 |
11 | 1379.8 |
7.9 |
729 | |
Norma zilnică | min:74 max:111 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 60min | -326 |
Urcat pe scari | 20min | -206 |
Metabolism bazal | -1520 | |
Total consumat | -2052 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |