Meniu pentru 16-02-2011, PensiA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:48 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Salam sasesc, Cris-Tim | 55g | 7.8 | 16.3 | - | 2.2 | - | - | - | 187 |
| Cascaval felii, Hochland | 36g | 6.1 | 8.3 | - | 1.1 | - | - | - | 104 |
 | 21.8 | 29.9 | 0 | 53.9 | 2.4 | 686 | 4.3 | 578 | |
| Prânz, ora 18:05 | |||||||||
| Paine alba feliata, Tip | 140g | 10.4 | 2 | - | 65.8 | - | 560 | 1.4 | 322 |
| Margarina, Delma Sandvis, Delma | 25g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Salam sasesc, Cris-Tim | 70g | 9.9 | 20.7 | - | 2.8 | - | - | - | 238 |
| Branza topita cascaval, Delaco | 36g | 5.8 | 4.7 | 0 | 3.2 | 0 | 0 | 0 | 79 |
| 26.1 | 32.4 | 0 | 71.8 | 0 | 560 | 1.4 | 684 | |
| Cina, ora 17:23 | |||||||||
| Tocanita de cartofi | 470g | 5.2 | 16 | 0 | 41.4 | 0 | 0 | 0 | 325 |
| Mamaliguta (gatita, fiarta) | 303g | 6.1 | 0 | 0 | 45.5 | 3 | 939.3 | 3 | 213 |
| 11.3 | 16 | 0 | 86.9 | 3 | 939.3 | 3 | 538 | |
| Gustare 3, ora 18:24 | |||||||||
| Baton de ciocolata, Mars | 32g | 1.2 | 5.4 | 0 | 22.4 | 0.6 | 54.4 | 20.5 | 144 |
| Bere | 2500ml | 12.5 | 0 | 0 | 90 | 0 | 100 | 0 | 1075 |
| 13.7 | 5.4 | 0 | 112.4 | 0.6 | 154.4 | 20.5 | 1219 | |
| Total ingerat | 72.9 (mic) |
83.7 (mic) |
0 | 325 (mic) |
6 | 2339.7 |
29.2 |
3019 | |
| Norma zilnică | min:130 max:195 |
min:83.9 max:100.6 |
min:339.6 max:377.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -157 |
| Urcat pe scari | 10min | -109 |
| Metabolism bazal | -2268 | |
| Total consumat | -2534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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