Meniu pentru 16-02-2011, byanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cereale Cocoa Flakes cu 5 vitamine, Viva | 70g | 5.6 | 0.8 | 0 | 51.8 | 5.6 | 140 | 21.7 | 262 |
Lapte proaspat 1,5%, Natura | 250ml | 8 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 118 |
13.6 | 4.6 | 0 | 63.1 | 5.6 | 140 | 21.7 | 380 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:56 | |||||||||
Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
Varza, acra | 150g | 1.4 | 0.2 | 0 | 6.5 | 3.8 | 991.5 | 2.7 | 29 |
Ceai de coada soricelului, Fares | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 4.2 | 0 | 42.1 | 3.8 | 991.5 | 2.7 | 219 | ||
Gustare 2, ora 16:30 | |||||||||
Ciocolata amaruie cu crema cafea, Kandia | 40g | 2.3 | 14.3 | - | 18.4 | 2.1 | 2.7 | - | 224 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 14.3 | 0 | 35.2 | 2.3 | 2.7 | 0 | 298 | ||
Cina, ora 19:30 | |||||||||
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Pulpe de pui la gratar | 300g | 60.9 | 31.5 | - | 1.5 | - | - | - | 531 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
68.3 | 34.2 | 0 | 48.6 | 2.3 | 548.2 | 3.6 | 774 | ||
Total ingerat | 89.7 |
57.6 |
0 | 211.8 |
16.6 | 1683.4 |
40.2 |
1760 | |
Norma zilnică | min:69 max:103.5 |
min:48.9 max:58.7 |
min:198 max:220 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 2min | -5 |
Mers, plimbat cainele | 20min | -46 |
Spalat, vase | 10min | -26 |
Urcat pe scari | 2min | -19 |
Dans, incet | 10min | -34 |
Fitness, usor | 5min | -17 |
Gimnastica | 5min | -25 |
Metabolism bazal | -1507 | |
Total consumat | -1679 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |