Meniu pentru 16-02-2011, liliana81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:42 | |||||||||
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Cereale integrale cu fructe 30%, Morning Sun | 50g | 4.5 | 2.5 | - | 30.1 | - | - | 9.7 | 161 |
| Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
 | 7.6 | 4.5 | 0 | 50.6 | 3.2 | 70 | 16.8 | 260 | |
| Prânz, ora 17:44 | |||||||||
| Morcovi, gatiti, fierti, scursi de apa, cu sare | 100g | 0.8 | 0.2 | 0 | 8.2 | 3 | 302 | 3.5 | 35 |
| Sos de carne tocata cu paste | 200g | 13.2 | 4.6 | 0 | 31.4 | 2.2 | 0 | 0 | 226 |
| Telina, gatita, fiarta, scursa de apa, fara sare | 100g | 1 | 0.2 | 0 | 5.9 | 1.2 | 61 | - | 27 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 15.5 | 5.1 | 0 | 50.6 | 7.1 | 363 | 3.5 | 309 | |
| Cina, ora 18:39 | |||||||||
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Supa de pui cu galuste si legume | 1000g | 34 | 10 | 0 | 81 | 0 | 0 | 0 | 550 |
| 34.5 | 10.1 | 0 | 86.1 | 0.7 | 0 | 0 | 571 | |
| Gustare 3, ora 22:15 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Total ingerat | 69.6 (mic) |
28.4 (mic) |
0 | 203.2 (mult) |
13.8 | 433 |
27.6 |
1334 | |
| Norma zilnică | min:94 max:141 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -220 |
| Gimnastica | 20min | -135 |
| Mers, 15min/km | 30min | -94 |
| Tae-bo, Basic | 20min | -281 |
| Metabolism bazal | -1761 | |
| Total consumat | -2491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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