Meniu pentru 16-02-2011, nelly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:24 | |||||||||
| Dots Natur | 102g | 10.1 | 18.1 | - | 40.4 | - | - | - | 365 |
| Baton de ciocolata, Mars | 65g | 2.4 | 11.1 | 0 | 45.4 | 1.3 | 110.5 | 41.6 | 292 |
 | 12.5 | 29.2 | 0 | 85.8 | 1.3 | 110.5 | 41.6 | 657 | |
| Prânz, ora 17:13 | |||||||||
| Ciorba de pui a la Mika | 100g | 3.6 | 2.7 | 0 | 4.5 | 0 | 0 | 0 | 59 |
| Cartofi gratinati | 200g | 8 | 12 | 0 | 24.2 | 0 | 0 | 0 | 296 |
| Varza murata | 50g | 0 | 0 | 0 | 1.6 | 1.6 | 320 | 0.8 | 9 |
| Gratar (carne de porc, carne de vita) | 90g | 14.2 | 8 | 33.3 | 5.8 | 0 | 1200.6 | 0 | 156 |
| 25.8 | 22.7 | 33.3 | 36.1 | 1.6 | 1520.6 | 0.8 | 520 | |
| Gustare 2, ora 17:11 | |||||||||
| Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
| Bake rolls cu usturoi, 7 Days | 50g | 6.5 | 7.3 | - | 32.8 | - | - | - | 223 |
| 11.2 | 21.5 | - | 61 | 0.6 | 102 | 24.3 | 483 | |
| Total ingerat | 49.5 (mic) |
73.4 (mult) |
33.3 | 182.9 (mic) |
3.5 | 1733.1 |
66.7 (mult) |
1660 | |
| Norma zilnică | min:56 max:84 |
min:46.1 max:55.3 |
min:186.8 max:207.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 6min | -45 |
| Facut patul | 5min | -10 |
| Mers nordic, intens | 20min | -135 |
| Sauna | 25min | -200 |
| Metabolism bazal | -1334 | |
| Total consumat | -1724 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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