Meniu pentru 16-02-2012, zuzuzuzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:36 | |||||||||
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
7.6 | 5.2 | 211 | 6.1 | 1.5 | 152 | 3.9 | 97 | ||
Prânz, ora 19:38 | |||||||||
Pulpe pui fara os si piele | 150g | 26 | 23 | 126 | 0 | 0 | 0 | 0 | 317 |
Legume mexicane, D'Aucy | 250g | 8.3 | 1 | - | 19 | - | - | - | 125 |
34.3 | 24 | 126 | 19 | 0 | 0 | 0 | 442 | ||
Cina, ora 19:39 | |||||||||
Ficat de pui sote | 100g | 13.7 | 12.5 | - | 2.6 | - | - | - | 181 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
16.6 | 14.2 | 0 | 16.3 | 1 | 0 | 0 | 259 | ||
Gustare 3, ora 19:40 | |||||||||
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 | ||
Total ingerat | 64 (mic) |
43.9 (mult) |
337 | 76.9 (mic) |
2.5 | 152 |
3.9 |
958 | |
Norma zilnică | min:67.7 max:101.6 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |