Meniu pentru 16-02-2015, Iriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Pate porc, Sibiu | 30g | 3.2 | 5.2 | 0 | 1.2 | 0 | 0 | 0 | 65 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Muschi file afumat, Cris-Tim | 30g | 5.5 | 0.8 | - | 0.5 | - | - | - | 32 |
28.8 | 34 | 534 | 29.8 | 5.1 | 440 | 2.7 | 540 | ||
Gustare 1, ora 15:10 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact | 150ml | 4.8 | 2.3 | - | 6.8 | 0 | 0 | 6.8 | 67 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
7.4 | 4.3 | 0 | 36.1 | 5.2 | 14.9 | 19.7 | 200 | ||
Cina, ora 10:06 | |||||||||
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Salam de Sibiu, Real | 40g | 8 | 15.2 | - | 0.4 | 0 | 640 | 0.4 | 169 |
Pate porc, Sibiu | 30g | 3.2 | 5.2 | 0 | 1.2 | 0 | 0 | 0 | 65 |
Baton de ciocolata, Bounty | 28.5g | 1.2 | 7 | - | 16.5 | 0.5 | 31.4 | 13.5 | 134 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.7 | 29 | 0 | 42.3 | 3.4 | 1001.4 | 15.8 | 497 | ||
Total ingerat | 52.9 (mic) |
67.3 (mult) |
534 | 108.2 (mic) |
13.7 | 1456.3 |
38.2 |
1237 | |
Norma zilnică | min:67 max:100.5 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -154 |
Metabolism bazal | -1433 | |
Total consumat | -1587 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |