Meniu pentru 16-02-2016, aanccca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Cartofi la cuptor, cu sare | 30g | 0.6 | 0 | - | 6.5 | 0.5 | 72.3 | 0.5 | 28 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.5 | 11.2 | 0 | 16.1 | 3.3 | 141.3 | 5.2 | 254 | ||
Cina, ora 19:49 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 | ||
Total ingerat | 31.5 (mic) |
24.9 (mult) |
0 | 44.7 (mic) |
9.4 | 141.3 |
5.2 |
532 | |
Norma zilnică | min:62.2 max:93.3 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 35min | -380 |
Activitati casnice | 10min | -32 |
Fitness, usor | 10min | -31 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1377 | |
Total consumat | -1867 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |