Meniu pentru 16-02-2016, ecaterine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:52 | |||||||||
Cascaval | 8g | 1.9 | 2 | - | 0.1 | - | - | - | 27 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza topita | 18g | 2.6 | 2.4 | 8.1 | 0.7 | 0 | 23.8 | - | 42 |
Crenvusti porc, Fiorucci | 100g | 14 | 18 | - | 0.3 | - | - | - | 219 |
Ciocolata neagra, Derby | 5g | 0.3 | 1.6 | 0 | 2.6 | 0 | 0 | 0 | 26 |
19.3 | 24.1 | 8.1 | 5.7 | 0.6 | 26.3 | 1.3 | 323 | ||
Gustare 1, ora 18:53 | |||||||||
Kinder Pinguin | 25g | 1.8 | 7.3 | 0 | 9.6 | 0 | 0 | 0 | 112 |
1.8 | 7.3 | 0 | 9.6 | 0 | 0 | 0 | 112 | ||
Prânz, ora 18:54 | |||||||||
Piure de cartofi | 160g | 3.2 | 6.4 | - | 25.6 | - | - | - | 170 |
Ficatei cu smantana | 79g | 12 | 7.4 | - | 2.1 | 0.4 | - | - | 125 |
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
17.9 | 15.2 | 0 | 39.7 | 0.4 | 40 | 11.1 | 366 | ||
Gustare 2, ora 19:02 | |||||||||
Bomboane de pom, Tesco | 10g | 0.4 | 1.7 | - | 7.1 | - | 0 | 6.8 | 46 |
0.4 | 1.7 | - | 7.1 | - | 0 | 6.8 | 46 | ||
Cina, ora 19:01 | |||||||||
Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 162 |
Ketchup picant, Tomi | 20g | 0.2 | 0 | - | 3.6 | - | - | - | 16 |
Paine de grau, alba | 1g | 0.1 | 0 | 0 | 0.5 | 0 | 6.8 | 0 | 3 |
17.3 | 10 | 0 | 5.1 | 0 | 6.8 | 0 | 181 | ||
Total ingerat | 56.7 (mic) |
58.3 (mult) |
8.1 | 67.2 (mic) |
1 | 73.1 |
19.2 |
1028 | |
Norma zilnică | min:70 max:105 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 118min | -317 |
Activitati casnice | 60min | -218 |
Metabolism bazal | -1493 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |