Meniu pentru 16-02-2021, dobrescuela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Sunca presata Baroni, Lidl | 64g | 8 | 1.9 | - | 1.3 | 0 | 512 | 1 | 58 |
Ridiche | 128g | 0.9 | 0.1 | 0 | 4.4 | 2 | 49.9 | 2.4 | 22 |
Paine cu cartofi, Pan Pro | 18g | 1.3 | 0.1 | - | 9.9 | - | - | - | 47 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Supa de galuste a la roxanika | 520g | 11.4 | 13 | 56.2 | 16.6 | - | - | - | 210 |
Pizza Margherita, Dico | 160g | 15.8 | 13.4 | - | 54.9 | - | - | - | 410 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Mere | 260g | 0 | 0 | 0 | 36.4 | 5.2 | - | 26 | 136 |
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
Tarate de grau | 5g | 0.8 | 0.2 | 0 | 3.2 | 2.1 | 0.1 | 0 | 13 |
Branza topita | 18g | 2.6 | 2.4 | 8.1 | 0.7 | 0 | 23.8 | - | 42 |
59.1 | 51.4 | 318.7 | 144.6 | 13 | 600.3 | 33.2 | 1238 | ||
Total ingerat | 59.1 (mic) |
51.4 (mult) |
318.7 | 144.6 |
13 | 600.3 |
33.2 |
1238 | |
Norma zilnică | min:75.5 max:113.3 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -118 |
Spalat, vase | 5min | -14 |
Urcat pe scari | 3min | -32 |
Metabolism bazal | -1328 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |