Meniu pentru 16-03-2010, aiva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Ou de gaina, prajit | 40g | 5.4 | 6.1 | - | 0.4 | - | - | - | 79 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Kaiser, Aldis | 60g | 9 | 22.8 | 0 | 0 | 0 | 0 | 0 | 248 |
Ciocolata Luflee Noisette, Milka | 30g | 2.3 | 10.1 | 0 | 15.7 | 0 | 0 | 0 | 164 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.7 | 40.2 | 0 | 18.2 | 0 | 0 | 0 | 521 | ||
Gustare 1, ora 08:05 | |||||||||
Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 | ||
Gustare 2, ora 22:12 | |||||||||
Arahide, Fiesta | 50g | 12 | 25.8 | 0 | 11 | 0 | 0 | 0 | 303 |
Ciocolata Luflee Noisette, Milka | 30g | 2.3 | 10.1 | 0 | 15.7 | 0 | 0 | 0 | 164 |
14.3 | 35.9 | 0 | 26.7 | 0 | 0 | 0 | 467 | ||
Cina, ora 22:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
Morcov fiert | 75g | 0.6 | 0.2 | 0 | 6.2 | 0 | 0 | 0 | 27 |
26.6 | 23.2 | 126 | 6.2 | 0 | 114 | 0 | 344 | ||
Gustare 3, ora 22:12 | |||||||||
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 | ||
Total ingerat | 61.6 (mic) |
99.4 (mult) |
126 | 57.8 (mic) |
0 | 126 |
0 |
1364 | |
Norma zilnică | min:65 max:97.5 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 10min | -90 |
Bicicleta stationar, moderat | 30min | -228 |
Fitness, intens | 5min | -31 |
Inot (1.5 km/h) | 20min | -196 |
Urcat pe scari | 8min | -72 |
Metabolism bazal | -1411 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |