Meniu pentru 16-03-2010, mihaiomega
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:34 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 80g | 7 | 9.2 | 0 | 55 | 1.3 | 0 | 0 | 291 |
Fruct Mix, Sano Vita | 10g | 0.2 | 0.1 | - | 7.2 | - | - | - | 31 |
15.7 | 13.1 | 0 | 73.5 | 1.3 | 100 | 11.3 | 433 | ||
Prânz, ora 18:18 | |||||||||
Salata de vinete a la Slabuta | 50g | 0.3 | 1 | 0 | 2.9 | 0.1 | 84.3 | 0 | 22 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Fasole galbena congelata, Iglo | 100g | 2.5 | 0.3 | 0 | 4.2 | 0 | 0 | 0 | 29 |
Paine din faina neagra si faina graham, Vel Pitar Silueta | 35g | 3.3 | 1.2 | 0 | 16.5 | 0 | 0 | 0 | 88 |
Biscuiti cu chimen, Dita, RoStar | 26g | 3.2 | 2.5 | 0 | 17.4 | 0.8 | 0 | 0 | 106 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
18 | 8.8 | 0 | 53.6 | 1.4 | 192.1 | 11.7 | 364 | ||
Cina, ora 22:57 | |||||||||
Tocanita de ciuperci cu legume chinezesti a la Extasssy | 100g | 1.6 | 2.6 | 0 | 5.5 | 1.9 | 0 | 1.6 | 51 |
Sote de pui aromat, South Beach (faza 1) | 120g | 16 | 5 | 0 | 3.7 | 0 | 0 | 0 | 126 |
17.6 | 7.6 | 0 | 9.2 | 1.9 | 0 | 1.6 | 177 | ||
Gustare 3, ora 23:17 | |||||||||
Salam de biscuiti cu nuca, Dolce Diaco | 110g | 5.3 | 13.1 | - | 74.3 | - | - | - | 448 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 400ml | 13.6 | 6 | - | 18 | 0 | 160 | 18 | 178 |
Ciocolata Happy Cow, Milka | 13g | 0.8 | 3.8 | 0 | 7.7 | 0 | 0 | 0 | 69 |
19.7 | 22.9 | 0 | 100 | 0 | 160 | 18 | 695 | ||
Total ingerat | 71 |
52.4 |
0 | 236.3 (mult) |
4.6 | 452.1 |
42.6 |
1669 | |
Norma zilnică | min:64.7 max:97.1 |
min:46.4 max:55.6 |
min:187.8 max:208.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1588 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |