Meniu pentru 16-03-2015, Octavana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Prânz, ora 10:29 | |||||||||
Ciorba de peste | 300g | 2.7 | 0.3 | - | 6 | - | - | - | 40 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Peste la cuptor | 50g | 8 | 3.8 | 38.4 | 2 | 0.2 | 23.4 | 0.2 | 76 |
14.5 | 5.8 | 38.4 | 33.3 | 1.4 | 363.9 | 2.4 | 249 | ||
Cina, ora 11:13 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ridiche | 67g | 0.5 | 0.1 | 0 | 2.3 | 1.1 | 26.1 | 1.3 | 11 |
Castraveti | 67g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.1 | 11 |
Chifla cu susan, KFC | 38g | 3 | 1.6 | 0 | 20.6 | 0.3 | 0.2 | 0 | 104 |
Telemea vaca light 14%, Hochland (2014) | 65g | 16.3 | 9.1 | - | 0.5 | - | - | - | 149 |
Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
20.9 | 15.4 | 0 | 27.7 | 2.8 | 27.3 | 2.5 | 328 | ||
Total ingerat | 35.4 (mic) |
21.2 (mic) |
38.4 | 114 (mult) |
4.2 | 411.2 |
57.9 (mult) |
787 | |
Norma zilnică | min:60 max:90 |
min:21.9 max:26.2 |
min:88.5 max:98.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 25min | -38 |
Spalat, vase | 5min | -11 |
Urcat pe scari | 2min | -17 |
Activitati casnice | 60min | -187 |
Impaturit haine | 10min | -21 |
Metabolism bazal | -1317 | |
Total consumat | -1591 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |