Meniu pentru 16-03-2016, meehigh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Hering in sos tomat, King Oscar | 350g | 43.1 | 21.4 | - | 4.6 | - | - | - | 389 |
Banane/Banana | 280g | 3.1 | 0.8 | 0 | 63.8 | 7.3 | 2.8 | 34.2 | 250 |
Ciuperci sote | 318g | 7.6 | 17.2 | - | 21.6 | - | - | - | 252 |
Piept de curcan la gratar, Cetateregala | 178g | 58.4 | 1.1 | - | 1.1 | 0.4 | - | 0 | 251 |
Paine de secara | 81g | 6.9 | 2.6 | 0 | 39.1 | 4.7 | 534.6 | 3.1 | 209 |
119.1 | 43.1 | 0 | 130.2 | 12.4 | 537.4 | 37.3 | 1351 | ||
Total ingerat | 119.1 |
43.1 |
0 | 130.2 (mic) |
12.4 | 537.4 |
37.3 |
1351 | |
Norma zilnică | min:92 max:138 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1894 | |
Total consumat | -1894 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |