Meniu pentru 16-03-2021, zuzulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:37 | |||||||||
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Zacusca de vinete, Chira | 100g | 2 | 7 | - | 9.8 | 2.3 | 60 | 1.5 | 110 |
| Ciorba de sfecla rosie cu orez | 500ml | 2 | 4 | - | 13 | 2 | 1.5 | 1 | 108 |
| Covrigi de Buzau, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Fasole alba in sos tomat | 250g | 13.8 | 1.8 | - | 33.5 | 15 | 750 | 12 | 205 |
| Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Otet balsamic | 30ml | 0.1 | 0 | 0 | 5.1 | 0 | 6.9 | 4.5 | 27 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
 | 31.9 | 27.4 | 0 | 156.7 | 29.6 | 1215.6 | 35.9 | 1011 | |
| Total ingerat | 31.9 (mic) |
27.4 (mic) |
0 | 156.7 (mult) |
29.6 | 1215.6 |
35.9 |
1011 | |
| Norma zilnică | min:70 max:105 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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