Meniu pentru 16-04-2010, elenutza20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:31 | |||||||||
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salata de icre | 10g | 0.5 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 24 |
 | 6.9 | 5.7 | 0 | 11.9 | 0.5 | 136.2 | 1.5 | 129 | |
| Gustare 1, ora 10:33 | |||||||||
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 244g | 7.7 | 7.9 | 24.4 | 11.7 | 0 | 104.9 | 12.8 | 149 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
| 10.6 | 10.4 | 24.4 | 33.1 | 1.2 | 104.9 | 12.8 | 249 | |
| Prânz, ora 06:53 | |||||||||
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, innabusita | 100g | 25 | 9.8 | 90 | 0 | 0 | 75 | 0 | 195 |
| 26 | 11.8 | 90 | 8 | 0 | 75 | 0 | 248 | |
| Gustare 2, ora 06:58 | |||||||||
| Napolitana Nesquik, Nestle | 20g | 1.2 | 5.6 | - | 12.2 | - | - | - | 105 |
| Ciocolata, Snickers | 60g | 5.5 | 16.7 | - | 33.2 | 0.7 | 120 | 28.6 | 306 |
| 6.7 | 22.3 | - | 45.4 | 0.7 | 120 | 28.6 | 411 | |
| Cina, ora 07:02 | |||||||||
| Ciorba de pui cu taitei | 250g | 9.5 | 6.8 | 0 | 9.5 | 0 | 0 | 0 | 154 |
| 9.5 | 6.8 | 0 | 9.5 | 0 | 0 | 0 | 154 | |
| Total ingerat | 59.7 (mic) |
57 (mult) |
114.4 | 107.9 (mic) |
2.4 | 436.1 |
42.9 |
1191 | |
| Norma zilnică | min:64 max:96 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 40min | -143 |
| Lucru la PC | 300min | -525 |
| Stat la birou | 300min | -486 |
| Metabolism bazal | -1319 | |
| Total consumat | -2473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
