Meniu pentru 16-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:28 | |||||||||
| Paine integrala cu secara si fulgi de ovaz | 42g | 3.3 | 1.3 | - | 18.5 | 4 | 86.1 | 0 | 103 |
| Pateu vegetal cu masline, Mandy | 30g | 0.7 | 8.7 | - | 1.4 | - | 150 | 0.2 | 86 |
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
 | 4 | 10 | 0 | 38.7 | 4 | 236.1 | 0.2 | 269 | |
| Gustare 1, ora 13:29 | |||||||||
| Bake rolls cu sare, 7 Days | 25g | 3.3 | 3.6 | - | 16.4 | - | - | - | 112 |
| Seminte de floarea soarelui prajite, Elmas | 65g | 13.7 | 31.9 | - | 11.4 | 9.1 | 4.6 | 2.3 | 299 |
| 17 | 35.5 | - | 27.8 | 9.1 | 4.6 | 2.3 | 411 | |
| Prânz, ora 16:44 | |||||||||
| Mancare de fasole verde de post, mayya | 310g | 7.4 | 8.1 | 0 | 29.5 | 1.2 | 1.2 | 0 | 221 |
| Paine integrala cu secara si fulgi de ovaz | 52g | 4.1 | 1.6 | - | 22.9 | 4.9 | 106.6 | 0.1 | 127 |
| 11.5 | 9.7 | 0 | 52.4 | 6.1 | 107.8 | 0.1 | 348 | |
| Cina, ora 23:02 | |||||||||
| Paine integrala cu secara si fulgi de ovaz | 81g | 6.4 | 2.5 | - | 35.6 | 7.7 | 166.1 | 0.1 | 197 |
| Mancare de fasole verde de post, mayya | 320g | 7.7 | 8.3 | 0 | 30.4 | 1.3 | 1.3 | 0 | 228 |
| Zacusca, 365 | 30g | 0.5 | 4.2 | - | 1.6 | - | 120 | - | 48 |
| 14.6 | 15 | 0 | 67.6 | 9 | 287.4 | 0.1 | 473 | |
| Gustare 3, ora 23:04 | |||||||||
| Seminte de floarea soarelui prajite, Elmas | 15g | 3.2 | 7.4 | - | 2.6 | 2.1 | 1.1 | 0.5 | 69 |
| 3.2 | 7.4 | - | 2.6 | 2.1 | 1.1 | 0.5 | 69 | |
| Total ingerat | 50.3 (mic) |
77.6 (mult) |
0 | 189.1 |
30.3 | 637 |
3.2 |
1570 | |
| Norma zilnică | min:71 max:106.5 |
min:43.6 max:52.3 |
min:176.6 max:196.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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