Meniu pentru 16-04-2013, tania
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:11 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
Mamaliga (Musi25) | 25g | 0.5 | 0 | - | 3.8 | - | - | - | 18 |
Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Ciocolata cu lapte Aachen Domino | 7g | 0.3 | 0.7 | - | 4.9 | 0.2 | - | - | 27 |
Orez cu spanac Dark | 300g | 5.1 | 7.2 | - | 44.4 | 1.8 | - | - | 263 |
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
35.6 | 34.3 | 296.8 | 108.1 | 7.4 | 1 | 13 | 889 | ||
Total ingerat | 35.6 (mic) |
34.3 (mult) |
296.8 | 108.1 |
7.4 | 1 |
13 |
889 | |
Norma zilnică | min:53 max:79.5 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -85 |
Bicicleta stationar, moderat | 25min | -155 |
Sex | 15min | -55 |
Mers 5 mile/ora (8 km/h) | 20min | -124 |
Metabolism bazal | -1163 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |