Meniu pentru 16-04-2014, allecj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:31 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, InLac | 150ml | 4.4 | 2.3 | 0 | 7.2 | 0 | 0 | 0 | 66 |
Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 15g | 0.4 | 2.7 | - | 8.6 | 1 | 45 | 3.6 | 63 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
12 | 8 | 0 | 67 | 8.3 | 45 | 3.6 | 378 | ||
Gustare 1, ora 12:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Biscuiti cu vanilie glazurati Dr. Krantz, Alka | 30g | 2.6 | 7.5 | - | 19.1 | - | - | - | 155 |
Guma Orbit professional fara zahar | 1g | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2 |
3.7 | 7.8 | 0 | 42.5 | 2.6 | 1 | 12.2 | 246 | ||
Prânz, ora 16:13 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fitness cu ciocolata, Nestle | 13g | 2.5 | 0.5 | - | 9.2 | 0.5 | 39 | - | 52 |
Crema de branza cu smantana 25%, Apetito | 25g | 1.9 | 6.3 | - | 0.9 | - | - | - | 68 |
Bruschette "Rosii, Masline si Oregano", Maretti | 50g | 4.4 | 9.4 | 0 | 32.8 | 1.2 | 610 | 0 | 233 |
9.7 | 16.4 | 0 | 46.8 | 2.9 | 654 | 2.6 | 371 | ||
Cina, ora 10:04 | |||||||||
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 10.8 | 0 | 13.6 | 0 | 0 | 0 | 158 | ||
Gustare 3, ora 10:06 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu lapte (q123161) | 200g | 7.6 | 2.6 | - | 52 | - | - | 11.6 | 262 |
7.6 | 2.6 | 0 | 52 | 0 | 0 | 11.6 | 262 | ||
Total ingerat | 37.8 (mic) |
45.6 |
0 | 221.9 (mult) |
13.8 | 700 |
30 |
1415 | |
Norma zilnică | min:68.4 max:102.6 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |