Meniu pentru 16-04-2016, alinafarcasanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:18 | |||||||||
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 75g | 4.3 | 15.8 | - | 48.8 | 2.7 | 367.5 | 30.8 | 359 |
| Nes cu lapte | 500g | 33 | 15 | - | 48.5 | 0.5 | 1848 | 2.5 | 456 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 37.3 | 30.8 | 0 | 97.3 | 3.2 | 2215.5 | 33.3 | 815 | |
| Prânz, ora 12:21 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Paine integrala din grau | 300g | 39 | 9.9 | 0 | 123.9 | 20.4 | 1416 | 16.8 | 741 |
| 40.1 | 10.2 | 0 | 146.7 | 23 | 1417 | 29 | 830 | |
| Cina, ora 12:22 | |||||||||
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| 25.1 | 26.1 | 0 | 7.3 | 1.1 | 10.7 | 0 | 372 | |
| Gustare 3, ora 12:22 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | |
| Total ingerat | 102.9 |
67.1 |
0 | 251.7 |
27.3 | 3649.2 (mult) |
62.3 (mult) |
2021 | |
| Norma zilnică | min:72 max:108 |
min:56.1 max:67.4 |
min:227.4 max:252.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -101 |
| Metabolism bazal | -1414 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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