Meniu pentru 16-04-2016, mada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Lapte batut, Profi | 300g | 9.6 | 6 | - | 10.5 | - | - | - | 135 |
Cereale Musli cu fructe, SanoVita | 30g | 2.9 | 1.2 | - | 20.5 | 2.9 | - | - | 100 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Frisca lichida cu zahar, Hulala | 11ml | 0.1 | 2.9 | - | 1.4 | 0 | 11 | 1.2 | 32 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 10.1 | 0 | 32.4 | 2.9 | 15 | 1.2 | 269 | ||
Gustare 1, ora 13:55 | |||||||||
Kiwi, auriu, proaspat | 80g | 1 | 0.4 | - | 11.4 | 1.6 | 2.4 | 8.8 | 48 |
1 | 0.4 | - | 11.4 | 1.6 | 2.4 | 8.8 | 48 | ||
Prânz, ora 13:42 | |||||||||
Fidea, Monte Banato | 110g | 15.7 | 1.7 | 0 | 80.3 | 0 | 0 | 0 | 400 |
Unt 80% grasime, Milli Perfecto | 25g | 0 | 20 | - | 0 | - | - | - | 180 |
Sos extra spicy Bolognese, Dolmio | 200g | 3 | 2.6 | 0 | 15.8 | 0 | 0 | 0 | 98 |
18.7 | 24.3 | 0 | 96.1 | 0 | 0 | 0 | 678 | ||
Gustare 2, ora 13:51 | |||||||||
Ciorba de peste | 400g | 3.6 | 0.4 | - | 8 | - | - | - | 53 |
3.6 | 0.4 | - | 8 | - | - | - | 53 | ||
Cina, ora 14:14 | |||||||||
Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 | ||
Gustare 3, ora 22:31 | |||||||||
Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
Pasta de branza cu marar | 150g | 19.5 | 13.5 | - | 7.5 | - | - | - | 233 |
Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
23 | 14.7 | 0 | 22.4 | 0.6 | 0 | 0.6 | 320 | ||
Total ingerat | 61.2 (mic) |
50.7 (mult) |
0 | 179.8 (mult) |
5.7 | 17.4 |
11.2 |
1423 | |
Norma zilnică | min:71.5 max:107.3 |
min:39.5 max:47.4 |
min:160.1 max:177.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatat ferestre | 15min | -76 |
Mutat cutii | 10min | -67 |
Sters praful | 15min | -42 |
Activitati casnice | 60min | -225 |
Metabolism bazal | -1244 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |