Meniu pentru 16-05-2016, simona2dan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:46 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mar idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
2 | 0.6 | 0 | 43.6 | 5.3 | 1.5 | 18.3 | 172 | ||
Prânz, ora 13:47 | |||||||||
Humus cu tahini | 200g | 12 | 15.6 | - | 19 | - | - | - | 264 |
Paine Bio Essene | 25g | 1.3 | 0.8 | - | 7 | - | - | - | 40 |
13.3 | 16.4 | - | 26 | - | - | - | 304 | ||
Cina, ora 13:56 | |||||||||
Paste Bolognese a la Rheea | 200g | 26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 |
26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 | ||
Total ingerat | 41.3 (mic) |
34.6 (mult) |
0 | 137.6 (mult) |
7.7 | 79.9 |
24.3 |
1010 | |
Norma zilnică | min:60 max:90 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1211 | |
Total consumat | -1211 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |