Meniu pentru 16-05-2023, pretty

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2023, pretty - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Schinduf, seminte	0.6g	0.1	0	0	0.4	0.1	0.4	0	2
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Apa plata	200ml	0	0	0	0	0	0	0	0
Merisoare, uscate, indulcite	7g	0	0.1	0	5.8	0.4	0.2	4.6	22
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
		12.6	11	0	62.3	10.2	121.5	21.2	395
Prânz, ora 12:53
Apa plata	1700ml	0	0	0	0	0	0	0	0
Mancare de mazare simpla Mika1	350g	14	7	-	34.3	-	-	-	259
Cremisee branza de vaci bulgarasi	200g	25.4	8	-	2	0	1.4	2	182
		39.4	15	0	36.3	0	1.4	2	441
Gustare 2, ora 16:38
Apa plata	800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 16:23
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Apa plata	200ml	0	0	0	0	0	0	0	0
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
		12.5	10.9	0	56.1	9.7	120.9	16.6	371
Gustare 3, ora 22:08
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		64.5 (mic)	36.9	0	154.7 (mult)	19.9	243.8	39.8	1207
Norma zilnică		min:80.6 max:120.9	min:33.5 max:40.2		min:135.8 max:150.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	30min	-85
Activitati casnice	160min	-707
Ridicare greutati usoare	90min	-383
Jogging (9 km/h)	1min	-12
Bicicleta eliptica, usor (nivel 1-5)	50min	-413
Gradinarit	60min	-289
Fitness, usor	1min	-4
Dans	24min	-147
Metabolism bazal		-1408
Total consumat		-3448


	greutate - kg		target 0 kg/lună		estimare -9.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 350g - [b][color=#FF0000]259[/color] calorii[/b], 14 proteine, 7 grasimi, - colesterol, 34.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cremisee-branza-vaci-bulgarasi.html]Cremisee branza de vaci bulgarasi[/url], 200g - [b][color=#FF0000]182[/color] calorii[/b], 25.4 proteine, 8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, 1.4 sodiu, 2 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1207[/color] calorii, (mic)64.5 proteine, 36.9 grasimi, 0 colesterol, (mult)154.7 carbohidrati, 19.9 fibre, 243.8 sodiu, 39.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 160min - [b][color=#FF0000]707[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 90min - [b][color=#FF0000]383[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 50min - [b][color=#FF0000]413[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 60min - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 24min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3448[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 350g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremisee-branza-vaci-bulgarasi.html]Cremisee branza de vaci bulgarasi[/url], 200g - [b][color=#FF0000]182[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1207[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 160min - [b][color=#FF0000]707[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 90min - [b][color=#FF0000]383[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 50min - [b][color=#FF0000]413[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 60min - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 24min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3448[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 350g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 14 proteine, 7 grasimi, - colesterol, 34.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cremisee branza de vaci bulgarasi" href="http://calorii.slabute.ro/calorii-cremisee-branza-vaci-bulgarasi.html">Cremisee branza de vaci bulgarasi</a>, 200g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 25.4 proteine, 8 grasimi, - colesterol, 2 carbohidrati, 0 fibre, 1.4 sodiu, 2 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1207</span> calorii, (mic)64.5 proteine, 36.9 grasimi, 0 colesterol, (mult)154.7 carbohidrati, 19.9 fibre, 243.8 sodiu, 39.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 160min - <strong><span style="color:#ff0000">707</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 90min - <strong><span style="color:#ff0000">383</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 50min - <strong><span style="color:#ff0000">413</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 60min - <strong><span style="color:#ff0000">289</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 24min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3448</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 350g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Cremisee branza de vaci bulgarasi" href="http://calorii.slabute.ro/calorii-cremisee-branza-vaci-bulgarasi.html">Cremisee branza de vaci bulgarasi</a>, 200g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1207</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 160min - <strong><span style="color:#ff0000">707</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 90min - <strong><span style="color:#ff0000">383</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 50min - <strong><span style="color:#ff0000">413</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 60min - <strong><span style="color:#ff0000">289</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 24min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3448</span> calorii</strong></p>

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