Meniu pentru 16-06-2011, andra21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:28 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
3.7 | 1.1 | 0 | 50.6 | 6.8 | 2.5 | 31.3 | 204 | ||
Prânz, ora 15:28 | |||||||||
Pulpe de pui cu mazare pastai | 150g | 13.1 | 10.2 | 53.6 | 5.1 | 1.8 | 137.1 | 2.1 | 166 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
16.9 | 11.9 | 53.6 | 30.4 | 3 | 477.6 | 4.3 | 299 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 | ||
Cina, ora 15:29 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Carnati porc, 1 | 40g | 6 | 10.4 | 0 | 0.7 | 0 | 0 | 0 | 121 |
17.6 | 20.3 | 0 | 26 | 1.2 | 340.5 | 2.2 | 364 | ||
Total ingerat | 40.9 (mic) |
34.7 (mult) |
53.6 | 119 (mult) |
11 | 860.6 |
48.9 |
938 | |
Norma zilnică | min:52 max:78 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -547 |
Curatenie, moderat | 30min | -66 |
Spalat, vase | 30min | -58 |
Metabolism bazal | -1212 | |
Total consumat | -1883 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |