Meniu pentru 16-06-2013, IuliaGeorgiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Cafea instant pudra 100%, DonCafe Elita | 3.6g | 0.4 | 0 | 0 | 1.6 | - | 0 | - | 8 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 9.5 | 0 | 29.7 | 2.9 | 139.6 | 16.7 | 254 | ||
Prânz, ora 11:29 | |||||||||
Orez cu legume a la Ada | 130g | 2 | 0.3 | 0 | 19 | 0 | 0 | 0 | 85 |
Supa de pui cu galuste si legume | 350g | 11.9 | 3.5 | 0 | 28.4 | 0 | 0 | 0 | 193 |
Inghetata de capsuni | 100g | 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 |
17.1 | 12.2 | 29 | 75 | 0.9 | 60 | 0 | 470 | ||
Gustare 2, ora 11:30 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Cina, ora 11:29 | |||||||||
Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
3.2 | 4.8 | - | 20 | 4 | - | - | 128 | ||
Total ingerat | 33 (mic) |
26.7 |
29 | 148.3 (mult) |
11.4 | 199.6 |
16.7 |
946 | |
Norma zilnică | min:72.5 max:108.8 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |