Meniu pentru 16-06-2013, diaele
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:50 | |||||||||
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 29g | 5 | 0.8 | - | 8.8 | 3.2 | 124.7 | 0.5 | 67 |
| Unt frantuzesc 82% grasime nesarat, President | 30g | 0.2 | 24.6 | - | 0.2 | - | - | - | 223 |
| Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
 | 11 | 33.5 | - | 9.2 | 3.2 | 124.7 | 0.5 | 387 | |
| Prânz, ora 21:05 | |||||||||
| Cotlet de porc | 75g | 20.9 | 10.7 | 64.5 | 0 | 0 | 0 | 0 | 186 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Faina de grau alba 650, Riva | 9g | 0.9 | 0.1 | - | 6.6 | - | - | - | 31 |
| Pesmet | 9g | 1.2 | 0.5 | 0 | 6.5 | 0.4 | 65.9 | 0.6 | 36 |
| Iahnie de fasole, Cetateregala | 50g | 1.3 | 0.3 | 0 | 3.2 | 0.7 | - | 0.2 | 21 |
| Varza, cruda | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 5.4 | 1 | 8 |
| 31.9 | 19.1 | 64.5 | 18.3 | 1.9 | 71.3 | 1.8 | 383 | |
| Gustare 2, ora 21:10 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| Bomboane cu cafea neagra, Cipi | 3g | 0 | 0.1 | 0.2 | 2.9 | - | - | - | 13 |
| 1.3 | 9.3 | 0.2 | 5.8 | 0.3 | 0.3 | 2.5 | 114 | |
| Cina, ora 22:11 | |||||||||
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Conserva carne de porc in suc propriu, Scandia | 35g | 6 | 6.3 | - | 0 | - | - | - | 81 |
| Branza capra, La Colline | 37g | 7.4 | 9.3 | 0 | 0 | 0 | 0 | 0 | 111 |
| 14.4 | 23 | 0 | 4.3 | 3.4 | 0 | 0.4 | 272 | |
| Total ingerat | 58.6 (mic) |
84.9 (mult) |
64.7 | 37.6 (mic) |
8.8 | 196.3 |
5.2 |
1156 | |
| Norma zilnică | min:62 max:93 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1407 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
