Meniu pentru 16-06-2016, madalina892
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:00 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Biscuiti digestivi, Viva | 10g | 0.7 | 1.9 | 0 | 6.3 | 0.7 | 45 | 1.4 | 46 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
18.4 | 11.5 | 0 | 120.6 | 12.9 | 48 | 70.1 | 627 | ||
Total ingerat | 18.4 (mic) |
11.5 (mic) |
0 | 120.6 (mult) |
12.9 | 48 |
70.1 (mult) |
627 | |
Norma zilnică | min:52 max:78 |
min:17.4 max:20.9 |
min:70.5 max:78.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1208 | |
Total consumat | -1208 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |