Meniu pentru 16-07-2010, amy_ctin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 31g | 2.4 | 1 | 0 | 15.7 | 0.7 | 211.1 | 1.3 | 83 |
| Margarina cu omega 3, Becel | 13g | 0 | 5.2 | 0 | 0 | 0 | 0 | 0 | 47 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
 | 2.4 | 6.2 | 0 | 23.9 | 0.7 | 211.5 | 9.5 | 161 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Delicios Proteine Fructe de Padure, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 108 |
| 3.6 | 2.3 | 0 | 16.9 | 0.1 | 50 | 16.6 | 108 | |
| Prânz, ora 12:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta cu varza | 150g | 6 | 5 | 0 | 29.6 | 0 | 600 | 0 | 192 |
| 6 | 5 | 0 | 29.6 | 0 | 600 | 0 | 192 | |
| Gustare 2, ora 15:00 | |||||||||
| Pepene rosu | 630g | 3.8 | 0 | 0 | 47.3 | 2.5 | 0 | 39.1 | 189 |
| 3.8 | 0 | 0 | 47.3 | 2.5 | 0 | 39.1 | 189 | |
| Cina, ora 19:46 | |||||||||
| Ciorba de vacuta, Scandia Traditii | 300g | 1.5 | 11.4 | 0 | 12.9 | 0.3 | 0 | 0 | 213 |
| Smantana slaba | 20g | 0.7 | 2.1 | 7 | 1.4 | 0 | 14.2 | 0 | 28 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.2 | 13.5 | 7 | 14.3 | 0.3 | 14.2 | 0 | 241 | |
| Gustare 3, ora 08:28 | |||||||||
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 | |
| Total ingerat | 18.6 (mic) |
28.6 |
7 | 142.8 (mult) |
5.9 | 875.7 |
72.2 (mult) |
951 | |
| Norma zilnică | min:69 max:103.5 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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