Meniu pentru 16-07-2012, dyana1996
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:49 | |||||||||
Dulceata de visine, Raureni | 80g | 0.4 | 0.1 | - | 59.1 | 1.4 | 1.1 | 57.6 | 236 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Branzica de casa miere si nuci, Covalact de Tara | 100g | 9.3 | 5 | - | 10.5 | 1.8 | 180 | 7.2 | 124 |
Cafea | 333ml | 0.3 | 0 | 0 | 0 | 0 | 6.7 | 0 | 4 |
Pezzi Stracciatella 5.3%, Muller | 150g | 6.3 | 8 | - | 27.2 | - | - | - | 210 |
20.9 | 15.1 | 0 | 127.2 | 4.6 | 596.4 | 67.4 | 734 | ||
Gustare 1, ora 14:55 | |||||||||
Piersici | 55g | 0.5 | 0 | 0 | 5.2 | 0.8 | 0 | 4.6 | 22 |
0.5 | 0 | 0 | 5.2 | 0.8 | 0 | 4.6 | 22 | ||
Prânz, ora 14:50 | |||||||||
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Cas de oaie | 88g | 22 | 16.7 | - | 2 | - | - | - | 247 |
Rosii | 123g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.2 | 3.2 | 23 |
Salam Milano | 22g | 5.9 | 6.8 | - | 0.3 | - | - | - | 87 |
Prajitura cu visine 5/5/5 | 100g | 7.2 | 5 | - | 38 | - | - | - | 217 |
37.3 | 29.2 | 0 | 52.7 | 1.9 | 108.4 | 3.8 | 614 | ||
Gustare 2, ora 16:42 | |||||||||
Inghetata de cacao | 120g | 16.1 | 10.8 | 203 | 17.6 | 4 | 2.6 | 0.2 | 225 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
17.2 | 11.1 | 203 | 40.4 | 6.6 | 3.6 | 12.4 | 314 | ||
Total ingerat | 75.9 |
55.4 |
203 | 225.5 (mult) |
13.9 | 708.4 |
88.2 (mult) |
1684 | |
Norma zilnică | min:57 max:85.5 |
min:46.8 max:56.1 |
min:189.5 max:210.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 10min | -41 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -33 |
Urcat pe scari | 5min | -40 |
Metabolism bazal | -1385 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |