Meniu pentru 16-07-2012, mihaela01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:12 | |||||||||
| Cafea instant cu lapte si zahar | 100ml | 0 | 0.7 | 0 | 6.5 | 0 | 0 | 0 | 31 |
| Rosii | 27g | 0.2 | 0.1 | 0 | 1.1 | 0.3 | 1.4 | 0.7 | 5 |
| Salam Victoria, Caroli | 52g | 6.8 | 6.8 | - | 1.2 | - | - | - | 94 |
| Paine de grau, alba | 29g | 2.2 | 1 | 0 | 14.7 | 0.7 | 197.5 | 1.2 | 78 |
| Iaurt NutriDay de baut, Danone | 68g | 2.2 | 1.2 | - | 2.2 | - | - | - | 28 |
 | 11.4 | 9.8 | 0 | 25.7 | 1 | 198.9 | 1.9 | 236 | |
| Gustare 1, ora 18:19 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | |
| Prânz, ora 18:13 | |||||||||
| Castraveti | 16g | 0.1 | 0 | 0 | 0.6 | 0.1 | 0 | 0.3 | 3 |
| Salam Victoria, Caroli | 43g | 5.6 | 5.6 | - | 1 | - | - | - | 77 |
| Paine de grau, alba | 34g | 2.6 | 1.1 | 0 | 17.2 | 0.8 | 231.5 | 1.5 | 91 |
| Masline negre | 29g | 0.2 | 3.1 | 0 | 1.8 | 0.9 | 0 | 0 | 34 |
| Iaurt NutriDay de baut, Danone | 67g | 2.1 | 1.1 | - | 2.2 | - | - | - | 28 |
| 10.6 | 10.9 | 0 | 22.8 | 1.8 | 231.5 | 1.8 | 233 | |
| Cina, ora 18:22 | |||||||||
| Pepene rosu | 275g | 1.7 | 0 | 0 | 20.6 | 1.1 | 0 | 17.1 | 83 |
| Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
| 1.7 | 0 | 0 | 77.6 | 1.1 | 8.5 | 74.1 | 295 | |
| Gustare 3, ora 18:29 | |||||||||
| Biscuiti de cacao cu crema de ciocolata, Tempo | 15g | 0.9 | 2.7 | - | 10.5 | - | - | - | 71 |
| Seminte de floarea soarelui prajite, Elmas | 26g | 5.5 | 12.8 | - | 4.6 | 3.6 | 1.8 | 0.9 | 120 |
| 6.4 | 15.5 | - | 15.1 | 3.6 | 1.8 | 0.9 | 191 | |
| Total ingerat | 30.7 (mic) |
36.3 (mult) |
0 | 150.9 (mult) |
9.2 | 440.7 |
78.7 (mult) |
1000 | |
| Norma zilnică | min:54.1 max:81.2 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 30min | -119 |
| Tae-bo, Cardio | 8min | -76 |
| Metabolism bazal | -1296 | |
| Total consumat | -1491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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