Meniu pentru 16-07-2014, MihaelaMaciuca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Indulcitor pudra, Clio | 10g | 0 | 0 | 0 | 8.5 | 0 | 0 | 0 | 34 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
3.4 | 6.9 | 0 | 16 | 2.1 | 437 | 4.5 | 135 | ||
Prânz, ora 12:38 | |||||||||
Ton in ulei vegetal, Calvo | 80g | 19.2 | 9.6 | - | 0 | 0 | 480 | 0 | 164 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
22.8 | 10.1 | 0 | 13.9 | 5 | 480 | 4 | 227 | ||
Gustare 3, ora 21:28 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 | ||
Total ingerat | 30.4 (mic) |
17 |
0 | 82.4 (mult) |
9.9 | 917 |
51.9 (mult) |
572 | |
Norma zilnică | min:75.1 max:112.7 |
min:15.9 max:19.1 |
min:64.4 max:71.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -117 |
Sex | 30min | -156 |
Metabolism bazal | -1505 | |
Total consumat | -1778 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |