Meniu pentru 16-08-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 21g | 1.7 | 1.3 | - | 15.7 | 1.1 | 84 | 5 | 82 |
| Paine bio secara multicereale, Natura Land | 23g | 1.2 | 0.6 | 0 | 8.1 | 2.3 | 0.9 | - | 43 |
| Sunca curcan, Cris-Tim | 25g | 4.1 | 0.4 | - | 0.6 | - | - | - | 22 |
| Pepene rosu, proaspat | 150g | 0.9 | 0.2 | 0 | 11.3 | 0.6 | 1.5 | 9.3 | 45 |
| Kinder Bueno white, Ferrero | 9g | 0.8 | 3.2 | - | 4.6 | 0.1 | 9 | 3.8 | 51 |
| Ketchup dulce, Regal | 8g | 0.1 | 0 | 0 | 1.4 | 0 | 0 | 0 | 6 |
| Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
 | 15.2 | 5.9 | 0 | 50.7 | 4.1 | 95.4 | 18.1 | 313 | |
| Prânz, ora 13:12 | |||||||||
| Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
| Kinder Bueno white, Ferrero | 9g | 0.8 | 3.2 | - | 4.6 | 0.1 | 9 | 3.8 | 51 |
| Corn cu ciocolata, frantuzesc | 32g | 1.6 | 4.5 | - | 10.6 | - | - | - | 90 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta dietetica cu mere | 135g | 3.5 | 0.3 | - | 34.8 | - | - | - | 152 |
| Ketchup, Tesco | 8g | 0 | 0 | - | 2 | - | - | - | 9 |
| Paine bio secara multicereale, Natura Land | 20g | 1.1 | 0.5 | 0 | 7 | 2 | 0.8 | - | 37 |
| Sunca curcan, Cris-Tim | 45g | 7.4 | 0.6 | - | 1.1 | - | - | - | 40 |
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| 21.1 | 10.7 | 5.7 | 76.2 | 2.2 | 263 | 5.3 | 483 | |
| Cina, ora 19:04 | |||||||||
| Biscuiti Petit Beurre, Romdil | 33g | 4.1 | 1.2 | 0 | 17.2 | 0 | 0 | 0 | 101 |
| Inghetata Big Milk Vanilla, Algida | 60g | 2.1 | 2.7 | - | 12 | 0.3 | 30 | 11.4 | 84 |
| Ciorba de curcan cu legume | 250g | 5.3 | 1.3 | 4.8 | 10 | - | 211 | 1.3 | 73 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 12g | 0.9 | 2 | - | 8.2 | 0.4 | 44.5 | 3.1 | 56 |
| Placinta dietetica cu mere | 80g | 2.1 | 0.2 | - | 20.6 | - | - | - | 90 |
| Eugenie (biscuiti cu crema), Croco | 15g | 1.1 | 2.1 | - | 10.5 | - | - | 3 | 66 |
| 15.6 | 9.5 | 4.8 | 89.7 | 0.8 | 285.5 | 18.8 | 519 | |
| Total ingerat | 51.9 |
26.1 (mic) |
10.5 | 216.6 (mult) |
7.1 | 643.9 |
42.2 |
1315 | |
| Norma zilnică | min:51 max:76.5 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -106 |
| Jucat cu copiii, moderat | 20min | -68 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -196 |
| Urcat pe scari | 10min | -71 |
| Metabolism bazal | -1317 | |
| Total consumat | -1758 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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