Meniu pentru 16-08-2012, DanielaDa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Goji berries, Sano Vita | 20g | 2.4 | 0.9 | - | 8.6 | - | - | - | 53 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
 | 13.1 | 13.3 | 0 | 45.7 | 4.3 | 3 | 5.8 | 355 | |
| Gustare 1, ora 12:17 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Grepfruit rosu | 220g | 2.2 | 0 | 0 | 24.2 | 4.4 | 0 | 0 | 93 |
| Pepene galben | 180g | 1.4 | 0.4 | 0 | 14.8 | 0.4 | 0 | 0 | 62 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
| 9.8 | 5.6 | 0 | 69.7 | 7.7 | 1.1 | 19 | 340 | |
| Prânz, ora 14:51 | |||||||||
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
| Piersici | 145g | 1.3 | 0 | 0 | 13.8 | 2.2 | 0 | 12.2 | 57 |
| Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
| 3.9 | 0.5 | 0 | 56 | 7 | 0 | 25.9 | 224 | |
| Total ingerat | 26.8 (mic) |
19.4 (mic) |
0 | 171.4 (mult) |
19 | 4.1 |
50.7 (mult) |
919 | |
| Norma zilnică | min:57 max:85.5 |
min:25.5 max:30.6 |
min:103.4 max:114.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 120min | -492 |
| Metabolism bazal | -1334 | |
| Total consumat | -1826 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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